January 23rd, 2012

For Time:

  • 15-Ring Rows
  • 30-Russian Twists (36/25)
  • 45-Wall Balls (20/14)
  • 60-Push Ups
  • 75-Squats
  • 90-Sit Ups

**15 Walking Lunges in between each movement**

“You are what you eat… Thats strange, I don’t think I have eaten any sexy beasts today”

-Kimberly Miller

CrossFit Las Vegas

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