11-18-2014

17
Nov

11-18-2014

November 18th, 2014
A) Back Squat

  • 5@45% of 1RM
  • 5@55%
  • 5@65%
  • 5@75%
  • 3@85%
  • 1+@95%

    B) Max Reps Pull Ups
    **One attempt

    Must Read:
    http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl?_ga=1.3714032.1323089275.1411165261