12-31-2011
New Years Eve WOD Should be fun. It is a secret
12-30-2011
15 Minute AMRAP 1 Rope Climb 10 Ring Dips 20
12-29-2011
A) 5-5-5-5-5 Bench Press B) Team WOD (2 People) -45
12-28-2011
20 Min. AMRAP 1-DeadLift 2-Hanging Cleans 3-Front
12-27-2011
5 Rounds 40-Double Unders 20-Toes 2 Bar 10-DeadLift
12-26-2011
7 Rounds: 7-Thrusters (40/30 lbs Dumbells) 7-Burpees 7-Pull
Christmas
CrossFit Las Vegas
12-24-2011
Today we will only be hosting one workout at 9am.
12-23-2011
For Time: 15-10-5-10-15—–“L” Pull Up 5-10-15-10-5——Power
12-22-2011
A) 1-1-1-1-1-1-1 Clean and Jerk B) For Time: “Grace” 30-Clean