11-1-2012
November 1st, 2012 “Kelly” 5 rounds: 400
10-31-2012
October 31st, 2012 HALLOWEEN WOD Come in wearing
10-30-2012
October 30th, 2012 A) EMOM: 10 Minutes 3-Power
10-29-2012
October 29th, 2012 10 Rounds: 10-SDLHP (75/55) 20-Over
10-28-2012
October 28th, 2012 Rest Day-Meal of the Week Taco
10-27-2012
October 27th, 2012 Today’s Team WOD Results
10-26-2012
October 26th, 2012 For Time: Run 800 Meters 50-Sit-ups 5-Muscle
10-25-2012
October 25th, 2012 A) Front Squat, Find 1 Rep Max B)
10-24-2012
October 24th, 2012 A) Dead Lift 1 Rep Max B)
10-23-2012
October 23rd, 2012 A) 15 Minutes to find One Rep