April 1st, 2015
For Time: 800 Meter Run 20-Overhead Walking Lunges (135/95) 2-Rope
March 31st, 2015
10 Rounds: Teams of 2 20-Pull Ups 20-Burpees **Partners
March 30th, 2015
15 Minute EMOM: Minute 1: 5-Dead lifts Minute 2: 20-Sit
March 27th, 2015
“Goat Day” 20 Minute EMOM: Odd Minutes: Goat
March 26th, 2015
“Jackie” 1000 Meter Row 50-Thrusters (45/35) 30-Pull
March 25th, 2015
10-10-10—Back Squat The Open We will be
March 24th, 2015
A) 10 Minute EMOM: 1-Hang Snatch 1-Snatch B) “Randy” For
March 23rd, 2015
16 Minute AMRAP: Teams of 3 Partner A- 10-Front Squats
March 20th, 2015
“Maltz Challenge” For Time: In Teams 400 Meter Run 50-Pull
March 19th, 2015
Every Minute On the Minute complete 1 lift and add