May 1st, 2015
For Time: teams of 2 200-Double Unders -then- 20 Rounds: 15-Box Jumps (24/20) 1-Legless Rope Climb -then- 60 Calorie Row Announcements: We no longer... Read More
April 30th, 2015
A) 1-1-1-1-1—Front Squat B) For Time: teams of 3 30-Shuttle Runs
April 29th, 2015
5 Rounds: 10-HSPU 10-Dips 10-Push Ups
April 28th, 2015
For Time: 30-Overhead Walking Lunges (155/105) 30-T2B 30-Front Rack Walking Lunges (155/105) Congrats to Sandi Russo for kicking ass this year. Scores are not... Read More
April 27th, 2015
20 Minute AMRAP: 7-Power Cleans (135/95) 7-Burpees 200 Meter Run Sandi Russo killing it this weekend in the Masters Qualifier! We won’t know how she... Read More
April 24th, 2015
For Time: 5-Clean and Jerks (heavy) 10-Cleans 20-Dead lifts 30-Burpee Over Barbell Masters Regionals start today! This weekend our very own Sandi Russo will be... Read More
April 23rd, 2015
5-5-5-5-5—Bench Press *Max set of strict pull ups after each set. Reminder: There will be no 6:30 or 7:30 class tonight. Instead, we will be... Read More
April 22nd, 2015
For Time: 1 Mile Run 21-KBS (72/53) 21-Skull Squats (72/53) 800 Meter Run 15-KBS 15-Skull Squats 400 Meter Run 9-KBS 9-Skull Squats
April 21st, 2015
5 Minute AMRAP: 15/10 Calorie Row 15-HRPU 5 Minute Rest 5 Minute AMRAP: 15-SDLHP (53/36) 15-Sit Ups
April 20th, 2015
3 Rounds: 10-Front Squats (185/135) 20-C2B Pull Ups 50-Double Unders