July 6th, 2015
A) 1-1-1-1-1—Back Squat -then- 5 Reps @85% B) 3 Sets: not for time 20-Dumbbell Walking Lunges (70/50) 50-Hollow Rocks
July 3rd, 2015
10 Rounds: 3-Muscle Ups 5-Power Cleans (185/135) 7-Burpees
July 2nd, 2015
5 Rounds: 6-Bench Press @70% 10-Front Rack Walking Lunges (185/135) 14-T2B