August 2015

   5 Rounds: 20-Overhead Walking Lunges (45/25) 15-T2B 10 Meter Handstand Walk Box Brief: Apollo Games registration is open!! Click Read more for the link. 

   “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips Box Brief: Apollo Games registration is open!! Click Read more for the link. 

  A) 12 Minutes to find 1RM Squat Clean B) For Time: 50-Strict Pull Ups 50-Strict HSPU  Box Brief: Weightlifting Clinic this Saturday at 11:30am.... Read More

   “Goat Day” 20 Minute EMOM: Even Minutes: Goat 1 Odd Minutes: Goat 2 Goat= Something you feel is a weak link in your fitness... Read More

       5 Rounds: 400 Meter Run 15-T2B Box Brief: Weightlifting Clinic this Saturday at 11:30am. Sign up sheet at the front desk. Apollo... Read More

   “CrossFit Total” Find 1RM Back Squat Find 1RM Shoulder Press Find 1RM Dead lift Box Brief: Weightlifting Clinic this Saturday at 11:30am. Sign up... Read More

  5 Minute Clock: 1000/750 Meter Row AMRAP-Box Jumps Overs (24/20) -5 minute rest- 5 Minute AMRAP: Burpees to 6″ Target -5 minute rest- 5... Read More

A) Find 1RM Power Snatch B) “Isabel” 30-Snatches (135/96)    Apollo Games: This years Apollo Games will consist of 4 scored events with all teams... Read More

3 Rounds (each): teams of 2 7 Minute Row  **followed immediately by a 400 meter jog **start your next round once your partner has completed... Read More

A) 3-3-3-3-3—Back Squat B) “Annie” 50-40-30-20-10 Double Unders Sit Ups   Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and... Read More