October 1, 2015
For Time: 5,000 Meter Row *22 minute cut off @25 Minutes 5 Minutes to find 1RM Power Clean
September 30th, 2015
7 Minute AMRAP: 50-Double Under 2-Rope Climbs 10-HSPU 3 minute rest 7 Minute AMRAP: 50-Double Unders 10-T2B 10-Ring Dips Apollo Games Event 2 and Event 3 have been... Read More
September 29th, 2015
A) 15 Minutes to find 1RM Front Squat -then- 3 reps @85% of today’s 1RM 5 reps @80% 12 reps @70% B) 10 Minute... Read More
September 28th, 2015
For Time: 12-9-6 Muscle Ups Deadlifts (315/205) Box Brief: Congrats to all of our Apollo ladies that competed this weekend! It was a lot... Read More
September 25th, 2015
14 Minute AMRAP: 20-KBS (53/36) 20-Box Jumps (24/20) 20-Sit Ups 20-KB Step Ups (53/36)(20″) 20-Pull Ups Femme Royale is this weekend at CrossFit Max Effort. We... Read More
September 24th, 2015
20 Minutes to find heavy complex: 1-Strict Press 2-Push Press 3-Push Jerk Femme Royale is this weekend at CrossFit Max Effort. We have close to... Read More
September 23rd, 2015
For Time: teams of 2 2000 Meter Row Partner A: Row Partner B: Dead lift hold (225/155) **Partner A cannot row unless Partner B... Read More
September 22nd, 2015
5 Rounds- 3-Minute Clock: 200 Meter Run 15-Wall Balls (20/14) Max Reps Dumbbell Snatch (50/35) *1 minute rest between rounds Femme Royale is this weekend... Read More
September 21st, 2015
“Lurong Benchmark #2” 9 Minute AMRAP: 20-Ground to Overhead (95/65) 7-Bar Facing Burpees 15-Ground to Overhead (135/85) 7-Bar Facing Burpees 10-Ground to Overhead (155/105) 7-Bar... Read More
September 18th, 2015
“Lynne” 5 Rounds: Max Reps Bench @bodyweight Max Pull Ups **5 minutes rest max between rounds.