October 30th, 2015
For Time: 50-Calorie Row 40-Burpees 30-HSPU 20-Dead lifts (275/185) 10-Bar Muscle Ups 20-Dead lifts 30-HSPU 40-Burpees 50-Calorie Row Tomorrow we will be meeting at the... Read More
October 29th, 2015
10 Minute AMRAP: 10-T2B 15-Wall Balls (20/14) 30-Double Unders This Saturday we will be meeting at the park behind the library for our Halloween... Read More
October 28th, 2015
A) 1-1-1-1-1—Front Squat -then- 5 reps @ 85% of today’s 1RM B) 12 Minute EMOM: Minute 1: 15-Ring Push Ups Minute 2: 15-Box Jumps... Read More
October 27th, 2015
“Lurong Benchmark #2” 9 Minute AMRAP: 20-Ground to Overhead (95/65) 7-Bar Facing Burpees 15-Ground to Overhead (135/85) 7-Bar Facing Burpees 10-Ground to Overhead (155/105)... Read More
October 26th, 2015
For Time: 1600 Meter Run 60-KBS (53/36) 6-Rope Climbs 1200 Meter Run 40-KBS 4-Rope Climbs 800 Meter Run 20-KBS 2-Rope Climbs Apollo Games was... Read More
October 23rd, 2015
4 Rounds: 800 Meter Run 25-Burpees Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw... Read More
October 22nd, 2015
15 Minute AMRAP: 15-Pull Ups 30-Sit Ups 60-Double Unders Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends... Read More
October 21st, 2015
5-4-3-2-1—Back Squat *Score=total weight moved over all sets combined. Box Brief: Apollo Games is this Saturday from 8am-2pm! Come out and support your friends... Read More
October 20th, 2015
“Lurong Benchmark #1” 2 Rounds: 1 Minute Max Reps Dead lifts (155/100) 1 minute rest 1 Minute Max Reps Box Jump Overs (30/24)... Read More
October 19th, 2015
9 Minute AMRAP: Shoulder to Overhead (115/85) *20-Double Unders when bar is dropped Front Rack Walking Lunges (115/85) *5-Burpees when bar is dropped Box... Read More