Friday 4.1.2016
5 Rounds: 21 Bicep Curls (45/30) 15 Skull Crushers (45/30) 9 Bench Press @ Body Weight Box Brief: Congrats to these studs! Apollo killed... Read More
March 31, 2016
10 Rounds: 200 Meter Run *rest 90 seconds Box Brief: Over the past 5 weeks we had 115 of our athletes making 28 teams,... Read More
March 30th, 2016
3 – 3 – 3 – 3 – 3 – 3 Dead lift 5 Minute AMRAP: DoubleUnders *10 sit ups every time a set... Read More
March 29th, 2016
7 Minute Ladder: (4/8/12/16/20/etc..) Row for Calories Push Press (115/80) Front Rack Lunges (115/80) -then- 1 Mile Run (not for time) Box Brief: Starting next... Read More
March 28th, 2016
For Time: 1 Round: 30 Hang Power Cleans (115/80) 15 Ring Dips 3 Rope Climbs 2 Rounds: 20 Hang Power Cleans 10 Ring Dips... Read More
March 25th, 2016
“Goat Day” On the Minute for 20:00 Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we... Read More
March 24th, 2016
Today is Bring A Friend Day 18 Minute Clock: teams of 2 Partner 1 – 200 Meter Run w/Wall Ball (20/14) Partner 2 – AMRAP: 15... Read More
March 23rd, 2016
Bench Press 3 – 3 – 3 – 3 – 3 – 3 *Build to a 3RM 12 Minute EMOM: Even Minutes – 200 Meter... Read More
March 22nd, 2016
25 Minute AMRAP: teams of 3 100 Calorie Row, 100 Burpees 100 Calorie Row, 75 C2B Pull Ups 100 Calorie Row, 50 Hang Squat... Read More
March 21st, 2016
For Time: 1 Round: 100 Double Unders 50 Air Squats 25 Push Press (95/65) 2 Rounds: 60 Double Unders 30 Air Squats 15 Push Press... Read More