Friday 7.1.2016
5 Rounds: 15 T2B 30 Pistols 45 Double unders Box Brief: Next Monday the 4th we will only have three classes, 6:30am, 8:00am, and 9:30am.
Thursday 6.30.2016
Overhead Squat Find 5 rep max “Death By” Strict HSPU Box Brief: It’s time for that weekly reminder to stretch! Find a comfortable spot on... Read More
Wednesday 6.29.2016
8 Minute AMRAP: 30 Deadlifts (135/95) 15 Box jumps (24/20) 25 Deadlifts (185/135) 15 Box jumps (24/20) 20 Deadlifts (225/155) 15 Box jumps (24/20) 15... Read More
Tuesday 6.28.2016
Front Squat 5 – 5 – 5 – 5 – 5 4 Rounds: 30 Second AMRAP – Lunges w/KBs in front rack (53s/36s) 30 Second... Read More
Monday 6.27.2016
For Time: Teams of 3 100 Calorie row, 100 C2B pull-ups 100 Calorie row, 80 Bar facing burpees 100 Calorie row, 60 Squat cleans (135/95) 100... Read More
Sunday 6.26.2016
Box Brief: Welcome to our weekly blog! Each week I surf through hundreds of Crossfit Journal articles hoping to find something that resonates with the community.... Read More
Friday 6.24.2016
12 Minute EMOM: First pull + 1 Power clean @80% of 1 rep max “Tabata” Ring dips Strict pull-ups Box Brief: The nutrition seminar is... Read More
Thursdays 6.23.2016
21 Minute AMRAP: Teams of 3 Partner A – 500 Meter row Partner B & C – AMRAP: 50 Wall balls (20/14) 50 Sit-ups w/ball Box... Read More
Wednesday 6.22.2016
15 Minute AMRAP: 15 Thrusters (155/105) 25 Box jump overs (24/20) 35 T2B 50 Bar facing burpees 100 Double unders Box Brief: Bring a Friend... Read More
Tuesday 6.21.2016
Bench Press 3 – 3 – 3 – 3 – 3 – 3 – 3 Bent Over Rows 10 – 10 – 10 4 Rounds:... Read More