Thursday 9.1.2016
Bench Press 5 – 4 – 3 – 2 – 1 For Time: 30 Muscle-ups Box Brief: Just a reminder that tonight (Wednesday) at midnight... Read More
Wednesday 8.31.2016
Back Squat 5 – 4 – 3 – 2 – 1 5 Rounds: Not for time 50 Meter farmers carry right arm 50 Meter farmers... Read More
Tuesday 8.30.2016
5 Minute AMRAP: 10 SDLHP (95/65) 15 Sit-ups Rest 5 minutes 5 Minute AMRAP: 10 Ring dips 15 KBS (53/36) Box Brief: Apollo Games registration... Read More
Monday 8.29.2016
For Time: 100 Calorie row 15 Thrusters (145/100) 30 T2B 45 Box jumps (24/20) 30 T2B 15 Thrusters (145/100) Box Brief: Congratulation to all of... Read More
Sunday 8.28.2016
Box Brief: Good morning/afternoon/evening! This is the Sunday blog. It’s an opportunity once a week for me to get on my soapbox and discuss the... Read More
Friday 8.26.2016
7 Rounds: 1 Minute – Muscle snatch (75/55) 1 Minute – OHS (75/55) 1 Minute – Bar facing burpees 1 Minute – Rest Box Brief: Just... Read More
Thursday 8.25.2016
20 Minute AMRAP: Teams of 4-5 40 Double unders 10 Pull-ups 50′ Walking lunge When the first athlete finishes the double unders, the second athlete... Read More
Wednesday 8.24.2016
Inverse Tabata 8 Rounds: 10 Seconds work, 20 seconds rest Shoulder press (155/105) Front squat (245/165) Deadlift (365/225) Rest 2 minutes between exercises Box Brief: Spend... Read More
Tuesday 8.23.2016
21 Minute EMOM: Minute 1 – 15/12 Calorie row Minute 2 – 15 Box jump over (24/20) Minute 3 – 15 Medball cleans (20/14) Box... Read More
Monday 8.22.2016
3 Rounds: 400 Meter run 10 Clean and jerks (135/95) Box Brief: This Thursday is Bring a Friend Day!