Friday 9.30.2016
For Time: 21 – 15 – 9 OHS (115/80) HSPU 400 Meter run Box Brief: We still have a few open spots for the weightlifting... Read More
Thursday 9.29.2016
20 Minute AMRAP: 100 Double unders 100 Foot walking lunge Box Brief: Just a reminder, the weightlifting class is this Saturday at 11:30am. Sign up... Read More
Wednesday 9.28.2016
Squat Clean: Find a 3 rep max 10 Minute AMRAP: 5 Strict pull-ups 10 Push-ups 15 Air squats Box Brief: If you find yourself bored... Read More
Tuesday 9.27.2016
For Time: 45 – 35 – 25 KBS (72/53) Dumbbell sit-ups (35/25) Burpees Box Brief: The weightlifting clinic is this Saturday at 11:30am. Cost is... Read More
Monday 9.26.2016
5 Minute AMRAP: 21 Calorie row 21 Deadlifts (95/65) 5 Minute rest 5 Minute AMRAP: 15 Calorie row 15 Front squats (95/65) 5 Minute rest... Read More
Sunday 9.25.2016
Box Brief: Welcome to the Sunday blog! I hope everyone is having a great weekend. Usually I like to present you all with informative articles... Read More
Friday 9.23.2016
For Time: 10 Squat cleans (135/95) 100 Double unders 8 Squat cleans (135/95) 80 Double unders 6 Squat cleans (135/95) 60 Double unders 4 Squat... Read More
Thursday 9.22.2016
16 Minute AMRAP: 200 Meter run 15 Push-ups 30 Meter bear crawl Box Brief: Here is a fun video showing how diverse the benefits from... Read More
Wednesday 9.21.2016
Teams of 4: Max calorie row in 5 minutes Max push press in 5 minutes Rest 5 mintues 5 Rounds Each: 80 Meter shuttle run... Read More
Tuesday 9.20.2016
“CrossFit Total” Find 1 rep max back squat Find 1 rep max shoulder press Find 1 rep max dead lift Box Brief: We kicked off... Read More