Monday 9.26.2016
5 Minute AMRAP: 21 Calorie row 21 Deadlifts (95/65) 5 Minute rest 5 Minute AMRAP: 15 Calorie row 15 Front squats (95/65) 5 Minute rest... Read More
Sunday 9.25.2016
Box Brief: Welcome to the Sunday blog! I hope everyone is having a great weekend. Usually I like to present you all with informative articles... Read More