Monday 10.17.2016
18 Minute AMRAP: 4 Bar muscle-ups 8 Power snatches (115/80) 16 Box jumps (24/20) Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. Classes will... Read More
Sunday 10.16.2016
Box Brief: The Sunday blog is back! Today’s topic is stretching. Every week I post a reminder to stretch a little during your free time.... Read More