Friday 12.30.2016
3 Minute AMRAP: Buy-in: 75 Double unders 15 Dead lifts (185/135) 15 Bar facing burpees 3-minute rest 3 Minute AMRAP: Buy-in: 75 Double unders 10... Read More
Thursday 12.29.2016
For Time: 30 Wall balls (30/20) 1 Mile run 30 Wall balls (30/20) Box Brief: A reminder that Saturday’s classes have been cancelled for the... Read More
Wednesday 12.28.2016
9 Minute Ladder: (3,6,9,12,15,18,etc…) T2B Box jumps (30/24) 4 Rounds: not for time 3 Legless rope climbs 50′ Handstand walk Box Brief: Don’t forget to... Read More
Tuesday 12.27.2016
3 Position Power Snatch: Build in weight from above the knee, below the knee and the floor 12 Minute EMOM: Minute 1 – 5 Power snatches... Read More
Monday 12.26.2016
2o Minute AMRAP: 1 Round “Cindy” 1 Clean and jerk (135/95) 1 Round “Cindy” 2 Clean and jerks (135/95) 1 Round “Cindy” 3 Clean and... Read More
Friday 12.23.2016
15 Minute AMRAP: 12 Box jumps (30/24) 9 Power snatch (115/80) 6 Bar muscle-ups Box Brief: Friday’s 6:30pm & 7:30pm classes are cancelled. Don’t forget... Read More
Thursday 12.22.2016
25 Minute AMRAP: teams of 3 100 Calorie row 50 Thrusters (95/65) 100 Calorie row 50 Thrusters (135/95) 100 Calorie row 50 Thrusters (155/105) 100... Read More
Wednesday 12.21.2016
Deadlift 8 – 8 – 8 – 8 For Time: 500 Meter row Box Brief: This Saturday bring your ugliest sweater for the workout! Classes... Read More
Tuesday 12.20.2016
3 Minute AMRAP: 3 Power cleans (135/95) 3 Front squats (135/95) 3 Push jerks (135/95) 3-minute rest 3 Minute AMRAP: 3 Power cleans (155/105) 3... Read More
Monday 12.19.2016
3 Rounds: 20 Burpees 30 KBS (53/36) 30 Wall balls (20/14) 20 C2B pull-ups Box Brief: A reminder, bring the Angel Tree presents to the... Read More