Wednesday 2.1.2017
Back Squat 5 – 5 – 5 Bench Press 5 – 5 – 5 Strict Pull-ups 3 Sets for max reps Box Brief: Want to... Read More
Tuesday 1.31.2017
“Paul Pena” 7 Rounds: 100 Meter run 19 KBS (72/53) 10 Burpee box jumps (24/20) *3-minute rest Box Brief: The Maltz Challenge is being held... Read More
Monday 1.30.2017
“Open WOD 16.4” 13 Minute AMRAP: 55 Dead lifts (225/155) 55 Wall balls (20/14) 55 Calorie row 55 HSPU Box Brief: The Open is right... Read More
Sunday 1.29.2017
Box Brief: Welcome to the Sunday blog. We’re one month into the the new year! The pursuit of our goals should be in full swing,... Read More
Friday 1.27.2017
“Filthy Fifty” For Time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to elbows 50 Push press (45/35)... Read More
Thursday 1.26.2017
5 Rounds: 4 Minute AMRAP: 30 10 Meter Shuttle Runs 15 Burpees With the remainder of your time – Row for max calories. *4 minute... Read More
Wednesday 1.25.2017
Pause Front Squat Find 2 rep max For Time: 8 Clean and jerks (185/125) 12 Clean and jerks (165/115) 16 Clean and jerks (145/95) 20... Read More
Tuesday 1.24.2017
For Time: 21 Thrusters 400 Meter run 18 Thrusters 400 Meter run 15 Thrusters 400 Meter run Athletes pick their own weights Box Brief: Don’t... Read More
Monday 1.23.2017
“Open WOD 16.3” 7 Minute AMRAP: 10 Power snatch (75/55) 3 Bar Muscle-ups Box Brief: This Thursday is Bring a Friend Day! The CrossFit Open... Read More
Friday 1.20.2017
5 Rounds: 15 Deadlifts (225/155) 25 Wall balls (20/14) Box Brief: I haven’t mentioned it in a while, don’t forget to stretch over the... Read More