Wednesday 2.29.2017
15 Minute EMOM: Minute 1- 15/12 Calorie row Minute 2 – 5 OHS (95/65) + 7 C2B pull-ups Minute 3 – :30 Max HSPU Box... Read More
Tuesday 2.28.2017
7 Rounds: every 3 minutes 400 Meter run 10 Hang power cleans (115/80) Box Brief: Each week I’ll remind you guys of our open season... Read More
Monday 2.27.2017
4 Minute AMRAP: 30 Double unders 15 Wall balls (20/14) 15 T2B 4-minute rest 4 Minute AMRAP: 40 Double unders 20 Wall balls 15 T2B... Read More
Sunday 2.26.2017
Box Brief: This is the Apollo Sunday blog, I’m glad you could stop by. I hope everyone had a great first week of the Open.... Read More
Friday 2.24.2017
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: And The Open has begun! Attached below are... Read More
Thursday 2.23.2017
10 Rounds: teams of 2 7 Deadlifts (275/185) 14 Wall balls (20/14) 21 Sit-ups Box Brief: Maltz Challenge T-shirts order forms must be turned in... Read More
Wednesday 2.22.2017
Strict Press Find 1 rep max 4 Sets: 30 Seconds max hang dumbbell squat cleans (50/35) 30 Seconds Rest 30 Seconds max push press 90... Read More
Tuesday 2.21.2017
10 Minute AMRAP: 50 Double unders 25 Power cleans (95/65) 50 Double unders 20 Power cleans (135/95) 50 Double unders 15 Power cleans (185/125) 50... Read More
Monday 2.20.2017
For Time: 800 Meter Run -Then- 3 Rounds: 10 Thrusters (115/80) 20 T2B 10 Burpee box jumps (24/20) Box Brief: Bring a Friend Day is... Read More
Sunday 2.19.2017
Box Brief: The Sunday blog is up and running! The first CrossFit Open workout will be announced in four short days. In the spirit of... Read More