Monday 2.20.2017
For Time: 800 Meter Run -Then- 3 Rounds: 10 Thrusters (115/80) 20 T2B 10 Burpee box jumps (24/20) Box Brief: Bring a Friend Day is... Read More
Sunday 2.19.2017
Box Brief: The Sunday blog is up and running! The first CrossFit Open workout will be announced in four short days. In the spirit of... Read More