Monday 3.6.2017
4 Rounds: 21 SDLHP (95/65) 15 Bar over burpees 9 Strict HSPU Box Brief: Athletes extra credit cards and scores need to be submitted by... Read More
Sunday 3.5.2017
Box Brief: (Insert clever Sunday blog greeting). With the Open upon us, and temperatures rising it’s time to reintroduce the topic of hydration. We... Read More