April 2017

15 Minute AMRAP: 15 Box jumps (24/20) 10 Deadlifts (205/145) 5 Muscle-ups Box Brief: This Saturday at 11:30am is our weightlifting clinic.

Box Brief: Happy Sunday! I hope you’re all having a great weekend.  I’ve found a great article for today’s blog.  It goes over the topic... Read More

4 Rounds: 10 Toes to bar 20 Double unders 10 Squat snatch (75/55) 20 Double unders 10 Strict press (75/55) 20 Double unders Box Brief:... Read More

6 Minute Clock: 800 Meter row -then- AMRAP: 20 Lunges 20 Sit-ups 5 Minute Clock: 600 Meter row -then- AMRAP: 20 Lunges 20 Sit-ups 4 Minute Clock:... Read More

1 Hang Power Clean + 1 Power Clean Build to a heavy set 10 Minute AMRAP: Teams of 3 Power cleans @75-85% of today’s complex Box... Read More

3 Rounds: 400 Meter run 21 Burpees Box Brief: Bring a Friend Day this Thursday!

Every 10 Minutes for 30 Minutes: 50/40 Calorie row 40 Wall balls (20/14) 30 Pull-ups Box Brief: This Thursday is Bring a Friend Day!

“Elizabeth” 21 – 15 – 9 Squat Cleans (135/95) Ring Dips Box Brief: We have several athletes competing this Saturday at CrossFit Modulus in the Festivus... Read More

20 Minute AMRAP: teams of 3 7 KBS (53/36) 7 Box jumps (24/20) Shuttle run x 3 7 Burpees Shuttle run x 3 Box Brief:... Read More

Deadlift Find 1 rep max Strict Press Find 1 rep max Box Brief:  Weightlifting clinic is this Thursday at 6:30pm. Cost is $20. Sign up... Read More