Monday 6.5.2017

Jeff & Monica

“Fight Gone Bad”
3 Rounds:
1 Minute – Wall balls (20/14)
1 Minute – Sumo deadlift high pull (75/55)
1 Minute – Box jumps (20/14)
1 Minute – Push press (75/55)
1 Minute – Row for calories
1-minute rest

Box Brief:
Bring A Friend Day is this Thursday!

Elliott

Sunday 6.4.2017

Hank & Chris M

Box Brief:
Welcome to the Sunday blog!  In the early days of the blog I would post a lot of different food recipes and ideas. Well I’m going back to my roots!  It can be a struggle to incorporate vegetables into our meals (especially if you don’t enjoy them).  A really delicious way to make sure you’re eating enough veggies is to throw them into a stew.  I hope you guys enjoy the recipe.