Monday 6.5.2017
“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14) 1 Minute – Sumo deadlift high pull (75/55) 1 Minute – Box jumps (20/14)... Read More
Sunday 6.4.2017
Box Brief: Welcome to the Sunday blog! In the early days of the blog I would post a lot of different food recipes and ideas.... Read More