Friday 6.16.2017

Gil

“Jackhammer”
Teams of 3
7 Minute AMRAP: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute rest-
7 Minute AMRAP: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
7 Minute AMRAP: Deadlift
50 Reps (225/155)
50 Reps (275/185)
Max Reps (315/205)

Box Brief:
Have a good weekend and don’t forget about recovery on your rest days!

Janna