Monday 6.19.2017


“Bruised Ego”
5 – 10 – 15 – 20 – 15 – 10 – 5
OHS (115/75)
Toes to bar

Box Brief:
This Thursday is Bring a Friend Day (BAFD)

Paige & Mandy

Sunday 6.18.2017

Apollo starting Murph

Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day.  Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me.  I hope this article changes your approach to workouts and many other things in your life.  Enjoy!