Monday 6.26.2017

Nikita

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

Sunday 6.25.2017

Zach

Box Brief:
Welcome to the Sunday blog!  I hope you like to read, because I have a treat for you.  Every six months or so I sit down and I reread some of my favorite CrossFit Journal articles.  Most of those articles just so happen be written by CrossFit founder Greg Glassman.  What I’ve found is a compilation of some of his best articles.  I recommend starting with “What Is Fitness?” and going from there.  As always, enjoy!