Every 90 Seconds for 15 Minutes:
1 Power snatch
1 Squat snatch
2 Overhead squats
The weightlifting clinic is this Saturday at 11:30am. Sign up sheet is at the front desk. Cost is $20.
We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.