Tuesday 8.1.2017
“Power Play” 7 Minute Ladder: 1 Power clean (155/105) 30 Double unders 2 Power cleans 30 Double unders 3 Power cleans 30 Double unders keep... Read More
Monday 7.31.2017
“WALL-E” 21 Minute AMRAP: 3 Wall walks 9 Toe to bar 15 Wall balls (20/14) Box Brief: Weightlifting clinic is this Saturday at 11:30am. Spots... Read More
Sunday 7.30.2017
Box Brief: Hello and welcome to the Sunday blog! I often have conversations with athletes about how often we find ourselves in a seated position.... Read More
Friday 7.28.2017
“Jackie” For Time: 1000 Meter row 50 Thrusters (45/35) 30 Pull-ups Box Brief: Happy Friday!
Thursday 7.27.2017
“Wrecking Ball” 18 Minute AMRAP: teams of 3 50 Meter farmer carry (50s/35s) 10 Dumbbell hang cleans (50s/35s) 200 Meter run Box Brief: Today is... Read More
Wednesday 7.26.2017
Heavy set of 3 Deadlift “Wrestle Mania” For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts 24 Sit-ups 9 Deadlifts 18 Sit-ups 6 Deadlifts 12... Read More
Tuesday 7.25.2017
“Ringling Bros” For Time: 800 Meter run 35 Pull-ups 35 Push-ups 400 Meter run 25 C2B pull-ups 25 Ring dips 200 Meter run 15 Ring... Read More
Monday 7.24.2017
“Timmy” 5, 3 Minute AMRAPs: 10 Front squats (185/125) 10 Box jumps (36/30) Max calorie row 3-minute rest Box Brief: This Thursday is Bring A... Read More
Sunday 7.23.2017
Box Brief: Welcome back to our Sunday blog! Thanks for stopping by and taking the time to potentially learn something new. Today’s articles talks about... Read More
Friday 7.21.2017
“Sweet 16” 16 Minute AMRAP: 8 Bar facing burpees 12 Hang squat snatch (75/55) 16 Toes to bar Box Brief: Have a good weekend and... Read More