Monday 9.11.2017
“Village People” 5 Minute Clock: 50/35 Calorie Row Buy In AMRAP: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) 5-minute rest... Read More
Sunday 9.10.2017
Box Brief: Welcome to the Sunday blog! We’re back from our Labor Day vacation, and ready to provide some great information and articles in the... Read More