Sunday 9.17.2017
Box Brief: The Sunday blog is up! If you’ve ever read or seen any of the content I post then you know I’m a big... Read More
Friday 9.15.2017
“Slippery Slope” For Time: 40 Wall Balls (20/14) 35 Pull-ups 30 Wall balls 25 Pull-ups 20 Wall balls 15 Pull-ups 10 Wall balls 5 Pull-ups... Read More
Thursday 9.14.2017
“Are We There Yet?” 40 Minute AMRAP: 800 Meter run 10 Deadlifts (315/205) 800 Meter run 50 Sit-ups Box Brief: This Thursday’s we have our... Read More
Wednesday 9.13.2017
Back Squat Find 1 rep max 90 Second AMRAP – Ring muscle-ups 90-seconds rest 60 Second AMRAP – Ring muscle-ups 60-seconds rest 30 Second AMRAP – Ring muscle-ups... Read More
Tuesday 9.12.2017
“Red Balloons” 4 Rounds: 100 Meter farmers carry (70s/50s) 20 Burpees to a 6″ target 100 Double unders Box Brief: Don’t forget about the weightlifting... Read More
Monday 9.11.2017
“Village People” 5 Minute Clock: 50/35 Calorie Row Buy In AMRAP: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) 5-minute rest... Read More
Sunday 9.10.2017
Box Brief: Welcome to the Sunday blog! We’re back from our Labor Day vacation, and ready to provide some great information and articles in the... Read More
Friday 9.8.2017
“Gymnastics Test” 4 Minute AMRAP: Double unders 90-seconds rest 3 Minute AMRAP: HSPU/2 Abmats or less/Strict Press (light) 90-seconds rest 2 Minute AMRAP: Pistols/Box pistols/Box... Read More
Thursday 9.7.2017
“Mountain Top” For Time: 20 HRPU 30 Sit-ups 1 Rope climb 15 HRPU 20 Sit-ups 1 Rope climb 10 HRPU 10 Sit-ups 1 Rope climb... Read More
Wednesday 9.6.2017
Deadlift Find 1 rep max Strict Press Find 1 rep max Box Brief: This Thursday is Bring a Friend Day (BAFD)