Wednesday 11.1.2017
Back Squat 5 – 4 – 3 – 2 – 1 3 Rounds: 1 Minute push-up plank 1 Minute side plank 1 Minute side plank... Read More
Tuesday 10.31.2017
“Hocus Pocus” For Time: 200 Meter run, 50 Step-ups (24/20 200 Meter run, 50 Sit-ups 200 Meter run, 50 Shoulder presses 200 Meter run, 50... Read More
Monday 10.30.2017
1 Hang Clean & Jerk + 1 Full Clean & Jerk Build to heavy “TLC” 10 Minute AMRAP: teams of 3 Clean and Jerks @75-85%... Read More
Sunday 10.29.2017
Box Brief: Happy Sunday! Each week I’m presented with an opportunity to showcase interesting articles and videos. I posted a very lengthy article last week... Read More
Friday 10.27.2017
“Helen” 3 Rounds: 400 Meter run 21 KBS (53/36) 12 Pull-ups Box Brief: Friday at 6pm we will host a Halloween party at Apollo with... Read More
Thursday 10.26.2017
“Straight Flush” Teams of 3-4 Hearts = Weighted sit ups (20/14) Diamonds = Box jumps (24/20) Spades = Prowler push / Sled pull Clubs... Read More
Wednesday 10.25.2017
Deadlift 3 – 3 – 3 – 3 – 3 “King Cobra” 7 Minute AMRAP: Wall balls (20/14) EMOM: 7 Deadlifts (225/155) Box Brief: This... Read More
Tuesday 10.24.2017
“Kimbo Slice” 3 Minute AMRAP: 21 Calorie row 18 Burpees over erg Max push press (115/85) 3-minute rest 3 Minute AMRAP: 18 Calorie row 15... Read More
Monday 10.23.2017
“Butt Hurt” For Time: 600 Meter run 60 Double unders 16 Hang power cleans (155/105) 16 Front rack lunges (155/105) 400 Meter run 40 Double... Read More
Sunday 10.22.2017
Box Brief: Welcome to another Sunday Blog! Prepare yourself for an article jam packed with information. Our Subject today is shoulder mobility vs. stability. We... Read More