Monday 10.2.2017

Brent & Emmy

“Hells Angels”
7 Rounds:
200 Meter run
10 Burpees box jump overs (24/20)

Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.

Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.

Joel

Sunday 10.1.2017

Joan

Box Brief:
Welcome to our Sunday blog!  The topic this week is on achieving a goal.  We’ve talked before about how to set a goal and work towards it.  But we don’t often mention the patience and time required.  There will be points where it feels like progression is slow or nonexistent.  If we continue to be persistent with our goals we will break through that barrier.  Today’s article will touch on this and more.  As always, enjoy.

Chad & Ray