Thursday 10.5.2017

Rod

“Toe Jam”
5, 3 Minute Rounds:
25/18 Calorie row
15 Toes to bar
Jerks (205/145) max reps
1-minute rest

Box Brief:
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.

Erica