Monday 10.30.2017
1 Hang Clean & Jerk + 1 Full Clean & Jerk Build to heavy “TLC” 10 Minute AMRAP: teams of 3 Clean and Jerks @75-85%... Read More
Sunday 10.29.2017
Box Brief: Happy Sunday! Each week I’m presented with an opportunity to showcase interesting articles and videos. I posted a very lengthy article last week... Read More