Friday 12.1.2017
“Mixed Bag” For Time: 1000 Meter row 50 Dumbbell squat cleans (35s/25s) 30 T2B Box Brief: For those signed up for the weightlifting clinic, a... Read More
Thursday 11.30.2017
“Flip or Flop” 13 Minute AMRAP: 10 Burpee box jump overs (24/20) 10 Meter handstand walk Box Brief: Our next Bring A Friend Day isn’t... Read More
Wednesday 11.29.2017
Deadlift 5 – 5 – 5 – 5 – 5 Every 30 seconds for 5 minutes: 3 Deadlifts @70-80% of todays 5RM Box Brief: Weightlifting... Read More
Tuesday 11.28.2017
“Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats Rest 3 minutes in between rounds Box Brief: Weightlifting clinic is this Saturday... Read More
Monday 11.26.2017
“Swing Set” 15 Minute Ladder: 100 Meter Run, 2 KBS (53/36) 100 Meter Run, 4 KBS 100 Meter Run, 6 KBS 100 Meter Run, 8... Read More
Sunday 11.26.2017
Box Brief: Welcome to the Sunday Blog! I hope everyone had a great Thanksgiving. Today will be a little lighter in terms of content. Instead... Read More
Friday 11.24.2017
“Griff” For Time: 800 Meter Run 400 Meter Run Backwards 800 Meter Run 400 Meter Run Backwards Box Brief: We are closed today and... Read More
Thursday 11.23.2017
“Turkey WOD” 40 Minute AMRAP: teams of 3 Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts Athlete 2 – Gymnastics Athletes 3... Read More
Wednesday 11.22.2017
Back Squat 4 – 4 – 4 – 4 – 4 – 4 Power Clean + Front Squat Build to today’s heavy single with a... Read More
Tuesday 11.21.2017
“Body Heat” 20 Minute EMOM: Even Minutes – Max row for calories Odd Minutes – Max burpees Box Brief: This week there is no official... Read More