Monday 1.1.2018
“New Year, New You” For Time: 1000 Meter row 100 Double unders 50 Calorie bike 100 Double unders 1000 Meter run Box Brief: Weightlifting clinic... Read More
6 Week Nutrition Challenge
When: April 9th-May 21st Cost: Challenge – $125 6-Week Continuation – $100 Details: This will be a six-week challenge where we focus on both quality... Read More
Friday 12.29.2017
“Chips & Dip” 5 Rounds: 20 T2B 20 Ring Dips Box Brief: Our 6 week nutrition challenge starts January 15th!!! Our goal here is to... Read More
Thursday 12.28.2017
“Loose Cannon” 20 Minute AMRAP: 20 Jumping lunges 15 KBS (53/36) 1 Rope climb Box Brief: Bring A Friend Day is this Thursday!!! Our 6... Read More
Wednesday 12.27.2017
Back Squat 1 – 1 – 1 – 1 – 1 “16 Candles” 16 Minute EMOM: Even – 200 Meter run Odd – 3 Power... Read More
Tuesday 12.26.2017
“Blackjack” 21 Minute AMRAP: 7 Wall balls (20/14) 7 Push-ups w/wall ball 7 Sit-ups w/wall ball (20/14) Box Brief: Bring A Friend Day is this... Read More
Friday 12.22.2017
“Nightmare Before Christmas” 15 Minute AMRAP: 10 Deadlifts (225/155) 10 HSPU 20 Air squats Box Brief: This Saturday during our normal scheduled classes, we will... Read More
Thursday 12.21.2017
“Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups Box Brief: Lifting clinic is this Thursday at 6:30pm. Sign up sheet... Read More
Wednesday 12.20.2017
“The First RowOEL” 7 Rounds, On the 3:00 25/18 Calorie row 10 Shoulder to overhead (135/95) Box Brief: This Saturday during our normal scheduled classes,... Read More
Tuesday 12.19.2017
Squat Snatch Build to heavy set of 3 “Snatching Through the Snow” For Time: 20 Squat snatch (95/65) 20 Bar over burpees 15 Squat snatch... Read More