/06 Dec 2017/0 Comments Thursday 12.7.2017 “Road Trip” 25 Minute Clock: Run for max meters *Every 5 minutes, stop and complete 15 burpees
/06 Dec 2017/0 Comments Wednesday 12.6.2017 Hang Squat Clean Build to a 1 rep max Every 90 Seconds for 15 Minutes: 3 Hang Squat Cleans @70% of today’s 1RM