Monday 12.11.2017
“May I Have Another” Every 7 Minutes for 21 Minutes: For Time: 20 Dumbbell thrusters (35s/25s) 5 Ring muscle-ups 15 Dumbbell thrusters 5 Ring muscle-ups... Read More
Sunday 12.10.2017
Jolene!!! Congrats on being our December Member of the Month! Welcome to the exclusive group of amazing humans at Apollo. When and how did you... Read More