Thursday 12.14.2017


“Half & Half”
3 Rounds: teams of 2
Partner A – 400 Meter row + 200 Meter KB carry (35s/25s)
Partner B – 400 Meter run
Both partners work at the same time. Athletes switch once they have completed their required work.
If athlete B returns from the run before their partner completes their work, they will rest.

Box Brief:
Today is Bring a Friend Day!