Monday 12.18.2017

Gym math can be difficult

“Bah Humbug”
20 Minute AMRAP:
30 KBS (53/36)
30 Step-ups (24/20)(53/36)
30 Pull-ups

Box Brief:
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD.  Come wearing your ugliest holiday sweater!!!

Holiday schedule:
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon


Sunday 12.17.2017

Gym mascot

Box Brief:
Happy Sunday! I always love to highlight just how amazing the CrossFit community can be.  The newest episodic videos from HQ do a great job showcasing what makes each gym so special.  It’s a short introduction to a long video but I hope you all enjoy.