Monday 12.18.2017
“Bah Humbug” 20 Minute AMRAP: 30 KBS (53/36) 30 Step-ups (24/20)(53/36) 30 HRPU 30 Pull-ups Box Brief: This Saturday during our normal scheduled classes, we... Read More
Sunday 12.17.2017
Box Brief: Happy Sunday! I always love to highlight just how amazing the CrossFit community can be. The newest episodic videos from HQ do a... Read More