Monday 12.18.2017
“Bah Humbug” 20 Minute AMRAP: 30 KBS (53/36) 30 Step-ups (24/20)(53/36) 30 HRPU 30 Pull-ups Box Brief: This Saturday during our normal scheduled classes, we... Read More
Sunday 12.17.2017
Box Brief: Happy Sunday! I always love to highlight just how amazing the CrossFit community can be. The newest episodic videos from HQ do a... Read More
Friday 12.15.2017
“I Got 5’s On It” 3 Rounds: 5 Power cleans (185/135) 10 Front squats (185/135) 15 Box jumps (24/20) 20 T2B Box Brief: Have you... Read More
Thursday 12.14.2017
“Half & Half” 3 Rounds: teams of 2 Partner A – 400 Meter row + 200 Meter KB carry (35s/25s) Partner B – 400 Meter... Read More
Wednesday 12.13.2017
Pause Bench Press Build to heavy single 2 Rounds: Max reps + 1 @80% of today’s 1RM (no pause) Max reps + 1 @70% of... Read More
Tuesday 12.12.2017
“Power Up” 12 Minute AMRAP: 150 Meter run 15 Power snatches (75/55) Box Brief: This Thursday is Bring a Friend Day (BAFD)!
Monday 12.11.2017
“May I Have Another” Every 7 Minutes for 21 Minutes: For Time: 20 Dumbbell thrusters (35s/25s) 5 Ring muscle-ups 15 Dumbbell thrusters 5 Ring muscle-ups... Read More
Sunday 12.10.2017
Jolene!!! Congrats on being our December Member of the Month! Welcome to the exclusive group of amazing humans at Apollo. When and how did you... Read More
Friday 12.8.2017
“Shake and Bake” For Time: teams of 2 50 – 40 – 30 C2B Pull-ups Ring Dips -then- 30 – 20 – 10 OHS (135/95)... Read More
Thursday 12.7.2017
“Road Trip” 25 Minute Clock: Run for max meters *Every 5 minutes, stop and complete 15 burpees