Monday 1.29.2018
“17.5” 10 Rounds: 9 Thrusters (95/65) 35 Double unders Box Brief: This Saturday at 10am we are hosting a “Ferda Boys” event sponsored by Lululemon.... Read More
Sunday 1.28.2018
Box Brief: The Sunday blog is up! Ever wonder why we encourage foam rolling so much? This is also referred to as myofascial release, it’s... Read More