Thursday 3.01.2018
For Time: 5000 Meter row 4 Rounds: 30 Seconds sit-ups 30 Seconds side plank right side 30 Seconds side plank left side 30 seconds rest... Read More
Wednesday 2.28.2018
Power Snatch Build to a heavy set of 3 “Speed Racer” For Time: 30 Calorie row 20 Burpee Box jump overs (24/20) 30 Power satch... Read More
Tuesday 2.27.2018
“Twister” 16 Minute AMRAP: 12 C2B pull-ups 16 Hand release push-ups 20 Russian twists (53/36) Box Brief: Maltz Challenge T-shirts order forms must be turned... Read More
Monday 2.26.2018
“Blazing Saddles” 4 Minute AMRAP: 90 Double unders 30 Wall balls (20/14) 30 Burpees 4-minute rest 4 Minute AMRAP: 60 Double unders 20 Wall balls... Read More
Sunday 2.25.2018
Box Brief: Happy Sunday and welcome back to the blog! Have you ever finished one of our warm-ups and thought, “That was a workout!”. We... Read More
Friday 2.23.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Alright the teams have been created!! Check out... Read More
Thursday 2.22.2018
“Dirty 30” For Time: 300 Meter run 30 Air squats 30 SDLHP (72/53) 30 Calorie row 30 SDLHP 30 Air squats 300 Meter run Box... Read More
Wednesday 2.21.2018
“Rag Doll” 4 Rounds: 20 Burpees 20 T2B 20 Ring dips Box Brief: Bring a Friend a Friend Day (BAFD) is this Thursday! Don’t forget... Read More
Tuesday 2.20.2018
Clean Pulls 3 – 3 – 3 – 3 – 3 @90-105% of 1 rep max “Clean Up” 10 Minute AMRAP: 50 Double unders 25... Read More
Monday 2.19.2018
Strict Press Find 1 rep max “Dumbbell-Dore” 4 Sets: 30 Seconds max hang dumbbell squat cleans (50s/35s) 30 Seconds rest 30 Seconds max dumbbell push... Read More