Monday 2.12.2018
“Dead Weight” 21 – 15 – 9 Deadlifts (275/185) Burpees over bar Box Brief: People are wondering when we are hosting the Open workouts during... Read More
Sunday 2.11.2018
Box Brief: Happy Sunday! I’m very excited about this week’s article. It discusses the importance to breathing correctly during workouts. Just like with body movements... Read More