Tuesday 2.20.2018

Clean Pulls
3 – 3 – 3 – 3 – 3
@90-105% of 1 rep max

“Clean Up”
10 Minute AMRAP:
50 Double unders
25 Power cleans (95/65)
50 Double unders
20 Power cleans (135/95)
50 Double unders
15 Power cleans (185/125)
50 Double unders
10 Power cleans (225/155)
50 Double unders
5 Power cleans (275/185)

Box Brief:
Maltz Challenge T-shirts order forms must be turned in by March 1st for people to receive their shirt on the day of the event.

Bring A Friend Day is Thursday!!!

Don’t forget to sign up for The Open!

Sean C