Friday 2.16.2018
“18 Going On 30” 18 Minute AMRAP: 30 Push jerks (115/80) 30 Box jumps (24/20) 30 Calorie row 30 T2B Box Brief: People are wondering... Read More
Thursday 2.15.2018
“Mission Impossible” 20 Minute EMOM: Even Minutes – 20/15 Calorie row Odd Minutes – 200 Meter run Box Brief: Weightlifting Clinic is this Thursday at... Read More
Wednesday 2.14.2018
“Love Is A Battlefield” 5 Rounds: teams of 2 1 Minute – Thrusters (95/65) 1 Minute – Ring push-ups 1 Minute – Dumbbell step-ups (50/35)... Read More
Tuesday 2.13.2018
“Players Choice” 1RM Squat Back squat Front squat Overhead squat Gymnastic Test Max muscle-ups Max pull-ups Max strict HSPU Conditioning Test 500 Meter row 50... Read More
Monday 2.12.2018
“Dead Weight” 21 – 15 – 9 Deadlifts (275/185) Burpees over bar Box Brief: People are wondering when we are hosting the Open workouts during... Read More
Sunday 2.11.2018
Box Brief: Happy Sunday! I’m very excited about this week’s article. It discusses the importance to breathing correctly during workouts. Just like with body movements... Read More
Friday 2.9.2018
“Open Test” 20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B pull-ups 30 Burpees 20 Cleans... Read More
Thursday 2.8.2018
“Ball and Chain” 15 Minute AMRAP: Run around building w/KB (53/36) 15 KBS (53/36) 15 Sit-ups 15 Push-ups Box Brief: Bring A Friend Day is... Read More
Wednesday 2.7.2018
“Guts and Glory” 12 – 9 – 6 Power clean (135/95) Thruster (135/95) Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is... Read More
Tuesday 2.6.2018
“Pump It Up” 4 Rounds: 30/20 Calorie row 20 Dumbbell walking lunges (50s/35s) 50 Double unders Box Brief: Bring A Friend Day is this Thursday!... Read More