February 2018

“18 Going On 30” 18 Minute AMRAP: 30 Push jerks (115/80) 30 Box jumps (24/20) 30 Calorie row 30 T2B Box Brief: People are wondering... Read More

“Mission Impossible” 20 Minute EMOM: Even Minutes – 20/15 Calorie row Odd Minutes – 200 Meter run Box Brief: Weightlifting Clinic is this Thursday at... Read More

“Love Is A Battlefield” 5 Rounds: teams of 2 1 Minute – Thrusters (95/65) 1 Minute – Ring push-ups 1 Minute – Dumbbell step-ups (50/35)... Read More

“Players Choice” 1RM Squat Back squat Front squat Overhead squat Gymnastic Test Max muscle-ups Max pull-ups Max strict HSPU Conditioning Test 500 Meter row 50... Read More

“Dead Weight” 21 – 15 – 9 Deadlifts (275/185) Burpees over bar Box Brief: People are wondering when we are hosting the Open workouts during... Read More

Box Brief: Happy Sunday!  I’m very excited about this week’s article.  It discusses the importance to breathing correctly during workouts.  Just like with body movements... Read More

“Open Test” 20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B pull-ups 30 Burpees 20 Cleans... Read More

“Ball and Chain” 15 Minute AMRAP: Run around building w/KB (53/36) 15 KBS (53/36) 15 Sit-ups 15 Push-ups Box Brief: Bring A Friend Day is... Read More

“Guts and Glory” 12 – 9 – 6 Power clean (135/95) Thruster (135/95) Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is... Read More

“Pump It Up” 4 Rounds: 30/20 Calorie row 20 Dumbbell walking lunges (50s/35s) 50 Double unders Box Brief: Bring A Friend Day is this Thursday!... Read More