Monday 3.5.2018
“Russian Rowlette” 20 Minute AMRAP: 20 Russian KBS (72/53) 20 Weighted sit-ups (20/14) 20/15 Calorie row Box Brief: Athletes extra credit cards and scores need... Read More
Sunday 3.04.2018
Box Brief: Looking for Monday’s workout? That’s coming later today, but for now let’s take a look at the Sunday Blog. This week’s article is... Read More