Monday 3.5.2018

“Russian Rowlette”
20 Minute AMRAP:
20 Russian KBS (72/53)
20 Weighted sit-ups (20/14)
20/15 Calorie row

Box Brief:
Athletes extra credit cards and scores need to be submitted by Monday night at 5pm.

Bring A Friend Day is this Thursday!!

Chris G

Sunday 3.04.2018

Yesenia

Box Brief:  
Looking for Monday’s workout?  That’s coming later today, but for now let’s take a look at the Sunday Blog.  This week’s article is something we’ve talked about several times, and that’s recovery.  There are a myriad of different methods to recover, and all of them have varying degrees of success.  This post goes over the five most popular ways to recover and shows us which ones are actually effective.  Hope you enjoy!