Wednesday 3.7.2018


“Spring Cleaning”
3 Rounds:
400 Meter run
12 Power cleans (155/105)
50 Double unders

5 Sets:
10 Side plank pulses

Box Brief: 
Bring A Friend Day is this Thursday!!

Maltz Challenge is this Friday at 10am. All morning classes will be cancelled. Open gym and night classes will run on schedule.