Tuesday 5.1.2018
Back Squat Build to heavy set of 5 “Fast Twitch” For Time: 40/30 Calorie row 30 Box jump overs (24/20) 20 HSPU Box Brief: Weightlifting... Read More
Monday 4.30.2018
“Super Soaker” 5 Rounds: 400 Meter run w/wall ball (20/14) 400 Meter run 10 Muscle-ups Box Brief: Weightlifting clinic is Saturday at 11am with Coach... Read More
Friday 4.27.2018
“Mind Eraser” 20 Minute AMRAP: 7 Power cleans (135/95) 7 Burpees 200 Meter run Box Brief: Pick one thing you could do this weekend to... Read More
Thursday 4.26.2018
“Rope-A-Dope” For Time: 800 Meter run -Then- 3 Rounds: 20 Back rack lunges (115/85) 1 Rope climb 20 Sit-ups 1 Rope climb -Then- 400 Meter... Read More
Wednesday 4.25.2018
“Over It” 16 Minute EMOM: Even – 20/15 Calorie row Odd – Max Shoulder to overhead (115/85) Box Brief: This Thursday is Bring a Friend... Read More
Tuesday 4.24.2018
Front Squat Build to heavy set of 5 Squat Clean Build to heavy set of 2 Box Brief: Bring a Friend Day is this Thursday!
Monday 4.23.2018
“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air squats Box Brief: This Thursday is Bring a Friend Day!
Friday 4.20.2018
“Jackie” For Time: 1000 Meter row 50 Thrusters (45/35) 30 Pull-ups Box Brief: Don’t forget to stretch/recovery from the week!
Thursday 4.19.2018
Squat Snatch Build to a heavy triple “Rising Storm” For Time: 10 Power snatch @65% of today’s 3RM 10 Power snatch @70% 10 Power snatch... Read More
Wednesday 4.18.2018
“All About The Benjamin’s” For Time: 1 Mile run 100 Wall balls (20/14) 100 PVC sit-ups 100 Burpees 1 Mile run Box Brief: Weightlifting clinic... Read More