Tuesday 4.3.2018

Emmy

Back Squat
Build to a 1 rep max
-then-
5 @ 85% of today’s 1RM

For Time:
500 Meter row

Box Brief:
Weightlifting clinic is this Saturday at 11am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots available.

Rachel